Classes

Class Timetable

On mobiles please swipe the table from side to side to view each class!

DAY	TIME	CLASS DESCRIPTION	STUDIO
MONDAY
MONDAY	5.45-6.45pm	ACRO/GYM CLASS	STUDIO 3
TUESDAY	5.30-6.30pm	COMP ACADEMY	STUDIO 1
TUESDAY	6.30-7.00pm	STREET DANCE	STUDIO 2
TUESDAY	7.00-8.00pm	14-17 STREET TEAM ICE	STUDIO 2
TUESDAY	7-8pm	BEGINNER UNDER 16 FREESTYLE TEAM INTENSITY	STUDIO 1

TUESDAY	8.45-9.45pm	18-25 YEARS FREESTYLE TEAM RELENTLESS	STUDIO 1

SATURDAY	8.45-9.45am	ROSETTE (combined street dance, freestyle, rock n roll and party games) 3-6yrs	STUDIO 2
SATURDAY	8.45-10am	BLOCK (combined street dance, freestyle, rock n roll and party games) 7-9yrs	STUDIO 1
SATURDAY	9:45-10:15am	ROSETTE TEAM LIVE WIRES	STUDIO 2
SATURDAY	10-11am	UNDER 9 FREESTYLE TEAM BABY DOLLS	STUDIO 1
SATURDAY	11.15-12.15pm	10-13 STREET TEAM	STUDIO 2
SATURDAY	11.15-12.15pm	COMP ACADEMY	STUDIO 3
SATURDAY	12.45-1.15pm	STRENGTH AND FLEXIBILITY all ages	STUDIO 3
SATURDAY	12.15-1.15pm	FREESTYLE AND ROCK N ROLL 14+	STUDIO 1
SATURDAY	1.45-2.15pm	STREET DANCE aged 10+	STUDIO 2
SATURDAY	1.45-2.45pm	14-17 FREESTYLE TEAM FEARLESS	STUDIO 1
SATURDAY	2.15-2.45pm	SLOW DANCE age 10+	STUDIO 3
SATURDAY	2.45-3.45pm	FREESTYLE AND ROCK N ROLL aged 10-13yrs	STUDIO 1
SATURDAY	3-45-4.15PM	AGE 13 YEARS AND UNDER LATIN AMERICAN / BALLROOM CLASS	STUDIO 1
SATURDAY	4.15-4.45pm	SLOW PAIRS all ages	STUDIO 1
SATURDAY	4.45-5.45pm	10-13 FREESTYLE TEAM DELICIOUS	STUDIO 1

Private lessons in all genres above are taught week nights and Saturdays, please ask for more information on current availability.

We also offer specialised dances for events such as bride and groom dance, bridesmaid dances etc so please let us know your requirements.

Competitive teams of all ages in freestyle and street dance are taught week nights and Saturdays, please ask for more information if you would like to be part of our competition teams.

Four class choices for fitness and agility We have an umbrella of classes which all benefit and compliment each other focusing on different elements of dance, technique and fitness. Here’s some more info on each to remind you what each class includes:

ACRO

£4

Mondays 5.45-6.45

With use of the trampoline, crash mat, sponge mats and spring board we aim to improve your ability to perform acro and tricks eg walkovers, aerials, head springs and many more. The pupils love using the apparatus to learn new skills. All abilities welcome; we will work from beginners to advance, ensuring all abilities are improving.

COMP ACADEMY

£3

Tuesdays 6-7
Or
Saturdays 11.45 – 12.45

Comp Academy, a compulsory class for all Freestyle competitors. It’s an exhilarating hour which mixes fitness along with strengthening, and heightening skills for all dancers.

Note price reduced to £4.50 if you attend both Tuesday and Saturdays Classes!

STRENGTH & FLEXIBILITY

£3

Saturdays 12.15-1.15

Split into two halves, the first 30 mins covers building strength to enable you to perform more challenging choreography eg building strength in ankles and legs for higher box split jump. We also focus on increasing flexibility using stretches and equipment like leg weights/elastic stretchers/ropes etc so the move can be more impressive eg a wider box position / straight legs / increasing legs into a high v shape so box jump goes past box position. The second 30 minutes allows individual time so the dancers can chose a move they wish to improve themselves with the advise and attention of the teachers.

Freestyle :

Freestyle is an artistic dance style growing into one of the most popular styles in the UK right now. The style originates from the era of John Travolta in the late 1970’s when disco was created and featured in the film ‘Saturday Night Fever’. Freestyle has now advanced further into a popular style, which demonstrates high energy, accentuated body movements and great flexibility. Some of the most common moves are spins, kicks and high jumps.

Please check official timetable above as we offer many freestyle classes for different age groups.

Rock n Roll:

A fun, energetic, partnered dance, which emerged in America in the 1950s and combines elements of swing, Lindy hop and the jitterbug. Rock n Roll has developed from the days of it being only a social dance for adults, as it is now very popular amongst youngsters too. Rock n Roll has also advanced further since the 1980’s and has become very popular in Europe. It is different in style from the authentic rock ‘n’ roll, now the dance is characterised by very high kicks instead of steps or flicks and it is danced to modern rock or pop music in addition to older rock n roll music of the 1950’s. The dance style is faster and more dynamic with more demanding acrobatics, which is more suited to shows and competitions. Our general class routines focus on the basics of rock n roll in a fun way, whilst competition work stems more towards acrobatics.

Please check official timetable above as we offer many freestyle classes for different age groups.

Street Dance:

Our classes are designed to give fun-filled sessions where you learn to let go and express yourself to your favourite chart music. Street dance is an umbrella term for many styles such as hip hop and Breakdance etc which originally progressed outside the dance studio eg school yards, night clubs and the streets. Street dance is continuing to grow with new styles evolving all the time eg Whacking, Krump and House. At Bodyrockerz we incorporate many styles to give a wide range of understanding and education. Street dance continues to grow in popularity; it’s a powerful dance style which will help develop your stamina, co-ordination, and confidence.

Slow Dance / Contemporary:

Contemporary dance is a style of expressive dance that combines elements of several dance styles. Contemporary dancers strive to connect the mind and the body through fluid dance movements. Contemporary dance stresses versatility and improvisation, unlike the strict, structured nature of other genres. This dance genre is often done in bare feet and has a strong focus on floor work. Pioneers of contemporary dance include Isadora Duncan, Martha Graham and Merce Cunningham. These contemporary dancers all believed that dancers should have freedom of movement, allowing their bodies to freely express their innermost feelings. Please check official timetable as we offer many freestyle classes for different age groups.

Please check official timetable above as we offer many freestyle classes for different age groups.

ADULT FUN STREET/CONTEMPORARY CLASS

£3

Tuesdays 7.30-8.30

A fun workout, combining all elements of dance and fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of feeling awesome each time you leave class Our adult class takes place in a fun, relaxed atmosphere dancing to current chart music, as well as re- visiting some old classics!

FUN CLASS FOR U12S

£3

Mondays 5-6

Join in the fun, learning dance routines to chart songs which change every 3 weeks. We welcome all abilities including beginners, we also play games and complete challenges. Each week we award someone with the Bodyrockerz trophy to take home to celebrate their hard work within the class.

PRIVATE LESSONS

Ask

Various days/times available

Private lessons are available to book in freestyle, rock ‘n’ roll, street dance, and slow dance/contemporary as both solo and partnered performances or as a quad in street dance. These can be taken for competition or show performance preparation or can also just be for fun. For more information please contact Sophie or Amanda or fill our a private lesson form at Bodyrockerz reception.

COMPETITIVE TEAMS

Bodyrockerz train teams of all ages and abilities for competitive and display purposes, in the genres of freestyle, street dance and slow dance. Teams comprise of up to 16 pupils and the focus is on team work, formations and often involves a theme or idea/story line to generate a better response from the audience and makes the work more exciting. Bodyrockerz are proud of their teams and have had successes over the years at national level. Bodyrockerz teams have performed at many prestigious events and venues such as the Royal Albert Hall London and the Winter Gardens Blackpool. Pupils relish the opportunity to be part of a Bodyrockerz team and work hard with their team mates. Anyone interested in being in a Bodyrockerz team, contact Bodyrockerz for further info!